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Hi All,
I just love how science is confirming what many teachers have been saying for centuries and even millenia.
"It All Starts With Self Awareness"
Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.
I Am Watching the Inner Life,
Matt.
PS - Please be sure to check out my new meditation book Breathe on Amazon!