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This series is dedicated to my Sister friends. We are at a crossroads in our health. Mentally, Physically and Spiritually we are struggling. These series of podcasts over the next 3 months is designed to share tools for improvement in every level. Its ONLY natarul, will have special guest hosts share their expertise and experience in dealing with the challenges faced by women of the Afrikan Diaspora. This is a coming together of my own personal knowledge and experience also. I will share with you some of the tools, I have used in dealing with my own personal challenges. Together we win.