Master Your Mind, Master Your Weight

Elizabeth "Lily" Hills is an eating psychology coach, multiple award winning author, a corporate inspirational / motivational speaker, a women’s empowerment workshop facilitator and the former radio host for Sparkpeople.com, the #1 Health Site in the United States with over fifteen million members worldwide.

Her books include the #1 Amazon Bestseller and USA Book News Best Book Award Winner: "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want 

Lily has “loved” her body lean, losing 65 pounds without dieting, deprivation or pills and has maintained it for over 20 years.  

This year Lily created what she most wanted when she was struggling with excess weight and a compulsive relationship with food: A training on how to shut down the voice in her head that made her eat far more than she was hungry for out of stress, overwhelm, boredom, fear and habit.

Lily’s mantra is “If you can master your mind, you can not only master your weight … but any other area of your life that wants to be improved. Once you have your mind on your team, anything is possible.”

This year Lily launched the first and only corporate wellness program in the country to focus predominantly on the mental side of weight loss. 

Her Master Your Mind Master Your Weight Online Training was created to bring an end to the dieting culture that has largely driven the obesity epidemic and instead teach people the mindful and body-centric eating practices that lead to permanent, pleasurable and healthy weight loss.

Learn more and meet Lily at www.lilyhills.com