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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

REAL FOOD with Chef Val Radio Show - Wed. Sept. 22 - 1 to 1:30 PM - Listen live or to the recording after the show. Chef Val shares her original recipe for Millet and Sweet Vegetable Stew. Millet is the signature whole grain for Late... more

REAL FOOD with Chef Val Radio Show - Wed. Sept. 1 - 1 to 1:30 PM - Listen LIVE or to the recording after the show. Tune in as Chef Val teaches about grilling and outside cooking for the holiday Labor Day weekend. Using whole... more

REAL FOOD with Chef Val radio show. Wed. Aug. 18 - 1 to 1:30 PM. Tune in as Chef Val shares her original recipe for Summer Sweet Peach Tea. Plus she will teach about refreshing teas to drink in the summer. Cooking Tips, recipes, and... more

REAL FOOD with Chef Val Radio Show - Wed. July 21 - 1 to 1:30 PM - Listen live, or listen to the recording after the broadcast. Tune in as Chef Val shares her original recipe: Summer Time Quinoa Amaranth Corn Soup. Plus Chef Val will... more

REAL FOOD with Chef Val - Wed. July 7 - 1 to 1:30 PM - Listen LIVE or at any time after broadcast at your convivence. Tune in as Chef Val teaches all about lettuce. Learn about the many different types of lettuce, which ones to use in... more

REAL FOOD with Chef Val - Wed. June 16 - 1 to 1:30 PM. Listen live or listen at your convenience to the recording after broadcast. Chef Val shares her original recipe for Quinoa Corn Dulse Salad. Plus she teaches about the nutritional... more

REAL FOOD with Chef Val - Wed. June 2 - 1 to 1:30 PM - Listen live or listen at any time after broadcast. Tune in as Chef Val teaches about cooking for the summer. Chef Val has many summer cooking ideas for following a whole foods,... more

REAL FOOD with Chef Val - Radio Show - Wed. May 19 - 1 to 1;30 PM - You can listen LIVE or listen to recording after the show. Tune in as Chef Val shares her original recipe, Dandelion Greens and Quinoa Soup. Plus learn about the... more

REAL FOOD with Chef Val - radio show - Wed. May 5 - 1 to 1:30 PM - Listen live or listen at any time after broadcast. Tune in as Chef Val teaches about the health benefits of green foods. Learn about kale, parsley, dark lettuce and dandelion... more

REAL FOOD with Chef Val Wed. April 21 - 1 to 1:30 PM - Tune in as Chef Val shares her recipe for Barley and Bok Choy. Barley is the signature whole grain of spring and Chef Val will teach about its tremendous health benefits. You can... more

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