Episode 20: Living Deliberately

Are you a creature of habit? If I had to guess, I would say, yes…because most of us are. It’s how we function. But what happens when we allow our habits to get pushed one degree more? The one degree more that becomes auto-pilot? I’m talking about the numbing sort of cruise-control that feels like utter BLAH. Not today, Friends! Today we are speaking with Tony Cecala, Ph.D., about what it means to live deliberately. Listen in as Tony shares some stories about the 10 days he spent with a Native American woman who instructed him in the techniques of living deliberately…and how you can, too!