Episode 2: Loving Yourself One Breath at a Time

Do you think breathing is boring?  Snooze....  Are your eyes already glazed over?  Consider this: breathing is the first act you commit upon entering this world, and the last one you do upon exiting—it begins your life and ends your life—breathing is THAT important.  It’s a tool that’s with you 24/7, one you can access at all times.  That’s better than your favorite can’t-do-without app on your iPhone!  Join Kaja Michelson, founder of P.E.M. Coaching and breathing expert, as she shares why and how breathing can lower feelings of stress and anxiety, help lessen physical pain, and even assist as you learn to love yourself more.  It all starts with your breath.