#6 Grief Transformation: How to Open and Take Control of your Grief

www.healmyvoice.org This show was originally aired on November 26, 2010 as one in a series of 44 Radio Shows on Transforming Grief. Andrea Hylen, Founder of Heal My Voice shares her experiences with the loss of a brother, son and husband and stories of feeling, healing and taking control of her grief.

Grief surfaces at predictable and unpredictable times. Revisiting the same feelings is normal. Learning how to respect the feelings when they appear and creating the time and space to feel is important. I will share a variety of ways to open to the feelings of grief and help with healing.