The Wellness Journey-LIVE! Outsmarting Over Eating -Ending Your Food Problems

Please click here for the show : http://www.blogtalkradio.com/living-well-talk-radio/2015/02/11/the-wellness-journey-live-outsmarting-over-eating-getting-past-food-problems

Have you ever had that hand to mouth action and before you know it you have eaten a whole box of crackers?  Or have you ever eaten passed the point of your hunger and you wonder why?

The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, and the author of several books on eating disorder, you can transform your eating habits — and your life — by developing effective life skills.

Join me and Karen for a great conversation about the psychology of eating.  Based upon her latest book "Out Smart Overeating", Karen talks about the importance of establishing functional relationships, taking care of yourself physically and emotionally, thinking rationally, and creating a passionate, joyful an meaningful life. 

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