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The L.O.L. ladies will address how you might ask for help, you have to help others know how to help you. You can be willing to ask for what you want and tell people what you need. The more specific you can be, the more your wants and needs will be met. It is important to get as clear as possible before you tell someone what you want. Being able to prioritize will help you focus on what matters most. It means being vulnerable and that can be scary but necesary, if you want to be true to yourself.