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Episode 19: No beating yourself up!

  • Broadcast in Self Help
Live Out Loud Mondays

Live Out Loud Mondays

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The LOL Spring Cleaning series wraps up today with one of the worst forms of mental clutter -- negative self talk. It is never okay to beat yourself up, and yet sometimes those self-abusive thoughts sneak in anyway. And sometimes the thoughts are about whether you're keeping a clean enough house! Join Belki, Terry and JJ as they discuss strategies for boosting your self worth and self esteeem and blasting through those defeatist thoughts.

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