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I know when I got my diagnosis, I had a profound sense of loss and a period of grief... and loss is a topic we don’t give enough voice to according to this week's guest expert, compassion and grief expert Laura Jack.
In this transformational episode, Laura Jack, a trainer for the Grief Recovery Institute®, Mastery Level Transformational Life Coach, and author of the forthcoming book The Compassion Code: How to say the right thing when the wrong thing happens will share with us the practices of self-care and self-love, what to do when you are stuck in loss and how to develop a deeper understanding of loss (including the loss of your health) and its accompanying grief.
She also will share with us:
And the power of ‘acknowledge and not fix’ plus so much more….
Learn more about Laura at www.LauraJack.com and discover the healing power of self-compassion and compassion for others when Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio welcomes Laura Jack.
#autoimumme #LIR #Life Interrupted @ssayler