How to Be Gentle with Your Self: The Art of Self Compassion

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:

• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”
   
• What to do if mindfulness doesn’t work for you and simple ways to effective long term change
   
• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again 
   
• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual 
   
• AND How your life changes with two simple words

Her motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ 

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