Ecstatic Vitality and Wellness: Getting Ready To Have a Fabulous Relationship

Ecstatic Vitality and Wellness: Getting Ready To Have a Fabulous Relationship With Yourself And Your Partner

Join us on this week’s show as Barb delves deeply with Grace Ventura Sardonicus on the topic of Ecstatic Vitality and Wellness.

Singles and couples, be sure to tune in as Grace explains key practices of bringing a sense of inner peace and enjoyment to the body and the mind. 

What is Ecstatic Vitality and Wellness?

Grace defines this term as the harmonious integration of one’s internal and external systems, and believes ‘anything less creates stress, misalignment and the potential for illness.’

Without harmony, negative thoughts and beliefs that are carried through our nervous system manifest into feelings of shame and doubt.

So how do you create more harmony in your life?

In this broadcast Grace:

• Provides you with tools and steps you can take to create ecstatic vitality and wellness, including a breathing and meditative exercise.
• Asks you the question: what kinds of thoughts does your mind feed you? Are they thoughts that enliven you, or thoughts that distract and make you feel bad?

You won’t want to miss this episode of Lesbian Love Talk.

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