It's Time to Laugh - Merry Monday!

Laugh for the HEALTH of it in this laughter yoga session with Laughing Lady and friends. Do you have stress, aches, worries, fatigue, or frantic schedules or any other thing bothering you? Take a moment to laugh with us for no reason at all and you will feel better. Benefits of laughter include reduced blood pressure, natural pain relief, stronger immune system, increased energy and alertness, reduced stress hormones and a huge release of happy hormones into your system. The best part is that it is FREE and it is FEELS good too. Did I mention it burns calories too? Transition Coach and Giggle Girl Chey call in to share their laughter with us. We try Cell Phone Laughter, Groundhog Laughter, Aloha Laughter and more. I make an announcement, share some news and a few sure-fire stress busting techniques too. Very good, Very good, YEAH!