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Functional Fitness for Kickers & Punters with Shannon Grady, M.S., M.T., P.E.S.

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Shannon Grady, founder of Go Athletics, stops by The Kicking System Radio Show to discuss how to properly weight-train if you are a kicker or punter. She will also discuss flexibility, plyometrics, resistance bands, and functional training. Hosted by John Matich of The Kicking System.

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