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Your Health is in Your Hands

Your Health is in Your Hands

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Dr. Joanna Carmichael & Nick Colasanti discuss ideas to inspire and empower you to take charge of your physical, mental, emotional & spiritual health.

On-Demand Episodes

In Ayurveda, we say that poor nutrition is the mother of all disease... and Insomnia is the father! Many people today have simply gotten used to being sleep deprived and think it is normal. Meanwhile, the body, mind, emotions and spirit... more
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In Ayurveda, we say that poor nutrition is the mother of all disease... and Insomnia is the father! Many people today have simply gotten used to being sleep deprived and think it is normal. Meanwhile, the body, mind, emotions and spirit... more
Play Now

Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about... more
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Today, Nick and Joanna will be talking about how Ayurveda, the over 5000 year old ancient healing tradition from India, views food and how to eat in an Ayurvedic lifestyle. Ayurveda views food as medicine and taste or "Rasa" as so much more... more
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Your Health is in Your Hands

Today Dr. Joanna will be talking to Nick about his practice in Medical Hypnosis. Learn the successes and benefits of using hypnosis to enhance healing and recovery in a surgical setting, strengthen the immune system to help avoid colds... more
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Happy New Year! Our slightly new format will be focusing on Ayurveda and Hypnosis and targeting various conditions for which these therapies may be useful. Today Dr. Joanna & Nick will be focusing on Dryness in the body that... more
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As usual, people are (hopefuly) starting to think about how they want their next year to be different.... Today, Nick & Joanna will be discussing anger. With so much going on in the news today, especially about police officers shooting... more
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Today, 03 December 2014, Nick & Joanna will be discussing loss and loniness during the Holiday season. We seem to see so much loss during the holidays. When it is time for someone to leave this earth, that timing sometimes feels like... more
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As the holidays approach, you can just feel the stress coming on.... Is it real stress or stress that is self-imposed? What is the difference? The holidays that occur at this time of year that include many cultures and traditions, seem to be... more
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Today, Nick & Joanna discuss the deeper aspects of depression. The prevalence of depression is widespread. It seems that everyone we see in our practices or our personal lives are suffering, or have at some point, suffered... more
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