A Change of Heart - Part 3

Join us again for part 3 of our three-part series on heart health and it's physical, mental, emotional and spiritual dimensions.  This week Nick & Joanna will be focusing on the physical aspects of taking care of our heart such as diet/nutrition, rest, exercise, meditation, as well as the profound effects of forgiveness on our metaphysical heart.  What does it cost us not to forgive and is the process simply a one time decision or a process or choice we may need to make on a daily or even hourly basis.  Please feel free to call in with questions or comments. We would love to hear from you!