Memories: How many of us have them?

Today's discussion is about our memories. How often do you think about past events? Do you find yourself thinking about "the good old days" more and and less time thinking about the future? 

"The past is a place of reference, not a place of residence." 

Spending too much time reminiscing about the past can be detrimental to your health!  Tune in to learn the warning signs and how to live for the moment and beyond!