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JW Fitness Solutions

Jeff White Fitness Solutions


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Mental, physical, and spiritual fitness are essential if you want to survive and prosper in today's society. On this show, our guests will share words of encouragement and tips that uplift the mind, body and spirit!

On-Demand Episodes

Have you ever dreamed of owning your own business but don't know where to begin? Tune in Wednesday, February 15th at 6:30 pm est and meet our special guest, Stephanie A.Wynn! Stephanie is the proud owner of Wynn & Wynn... more

Are you tired of working for someone else but afraid to strike out on your own? Do you have a talent, but aren;t sure how to capitalize on it? On this episode of Making a Difference, we meet Antwan Jennings: owner of MisTer'z Barber... more

On this episode of Making a Difference, we meet Joel Banks. Joel is a proud man of God who works tirelessly to help and encourage others when they need it most. Joel is a true humanitarian who has gone overseas with his church to perform... more

As we watch the 2016 Olympics in Rio, we're inspired by the accomplishments of Simone Biles, Katie Ledecky, Michael Phelps and Simone Manual. On this episode of Making A Difference, we meet someone inspirational in her own... more

Please join us on Thursday, July 14th at 7:30 pm EST this episode of Making A Difference as we welcome our special guest Norman Ross. Norman is the author of the phenomenal book So You're on Dialysis (You're Not Alone.) Norm and... more

Have you ever felt stressed out, depressed, or dealt with anxiety? Do you have trouble sleeping or suffer from feelings of despair or hopelessness? Many people who experience these feelings suffer in silence. Oftentimes, they feel alone and... more

On this special episode of Making a Difference our special guests are Vanessa Rainey Johnson, the CEO and Founder of Blue Moon 211 Inc., a suicide awareness and prevention organization, based in Tampa, Florida and Duwod... more

After a one year hiatus, Blog Talk Radio is BACK and better than ever! Join us on Tuesday, May 31st at 7pm est here on BlogTalk Radio as we chat with our special guests, including DrTekemia Dorsey and Jeremy Gordon! Jeremy Gordon... more

Many people are aware of dangers of illegal drugs. We've all heard stories of drug overdoses and people losing everything because of their addiction to these dangerous narcotics. Unfortunately, many people don't realize that LEGAL drugs... more

In my upcoming book The Three Pillars of Strength: Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes: ectomorph, endomorph, and mesomorph. Each body type has it's own shape, metabolic rate... more