Realizing where you are, where you have been and where are you going?

I have been doing a lot of soul searching, healing and just being.  I have been getting over and cold/flu the past couple of weeks and realized that I needed to take time for me.  I have found myself taking a weekend Day, typically this past Sunday and last Monday; I went from my bed to my couch.  I never got dressed and binge watched tv.  

As I binge watched tv...I felt guilty, I felt like I needed to be doing something...but in my head I kept getting the same message, "Rest and Heal".  So, I did.  Last Thursday, I found myself laying in bed trying to go to sleep feeling anxiety in my chest.  I had to tell myself I was safe, and I was ok.  I started to realize where I have been my whole life, and where I am now, in this moment.  I had to really appreciate all that I have been through to understand that I am safe and OK.  

This is why, this show is so important, we are going to talk about the epiphanies and realizations I have been having.  It is so important to know where you have been, where you are now so where you are headed is not down the same road, or a road that will literally lead you to unhappy places or dark places.  

Tune into tonight, let's talk about what is happening in your world, and I will share with you what I am discovering in my world.

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