Changing Your Relationship With Food

Join Silva on Tuesday, August 9, 2011 at 11 AM PST as she talks with Julie Ann Cohn, Best-Selling Author, Transformational Healer and  a Spiritual coach, about Julie's journey to healthy living and how she went from 260 pounds to a healthy 125 pounds.

Listen in to the show to hear Julie's successful weight loss tips such as:
 

• Writing down what you eat is the best way to keep yourself honest.
• Always eat breakfast, lunch and dinner and at least 3 snacks a day.
• Health is a more sustainable goal than weight loss.
• The brain does not know the difference between hunger and thirst.
   

   and much more!