Mindful Mondays with Esther Turner from Rhythms of Life

Mindful Mondays with Esther Turner from Rhythms of Life. Today's guest Janet Zimborski, Nutritional Consultant. This episode talks about good food choices and why?  Janet shares how she got started with making the right choices for herself and her small children while they were growing up!  Sugar overload, what to do. Making seasonal choices in our whole foods and how that can energize our body. This program is worth listening to for better health.