Social Fitness ~ Overcoming Shyness in Your Life

Iris interviews the Dr. Lynne Henderson, co-director of the Shyness Clinic at Stanford University and the director of the Shyness Institute in Palo Alto.  Dr. Henderson's new book is Improving Social Confidence and Reducing Stress by Using Compassion Focused Therapy.  Listeners will learn about what shyness is, when it becomes a problem and how to utilize compassion to help.

This lively discussion will help those of you who are shy, or have a loved one who is shy.  Compassion based thinking, and mindfulness help keep each of us present to what is rather than become worried or frighten about what might be.

Come join us, learn and enjoy!