Let's Get Physical!

Now we cannot do a 30 day wellness challenge without touching on Physical Wellness. Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.  Now we have all set New Year's resolution where we have said that we will become more physically fit or watch our eating habits, so that we may have that ideal physical frame. 

Well now it is time to step up to the challenge and gain a few tips on being physically fit but also physically well.  Join us Sunday, September 1st at 1pm, as we welcome our special guests Latarika Young and Shayla Dionne Johnson, along with our special co-hosts Sharonda Everett and Rosie Ruiz for a special ladies edition of "Let's Get Physical!" Feel free to call in and share your own experience of physical wellness or just to ask questions around physical wellness, by calling (646) 915-9198.