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Listen in as Linda Graham, MFT, author of Bouncing Back, Rewiring Your Brain for Maxiumum Resilience and Well-Being (winner of the 2013 Books for a Better Life award, and the 2014 Better Books for a Better World award) lets us in on some neuroscience secrets...like what are the best practices to help our brains rewire thenselves, the roles of mindfulness and empathy in changing our brains, the difference between the mind and the brain, and more!
Linda Graham, MFT is a marraige and family therapist, mindfulness teacher, and expert on the neuroscience of human of human relationships who trains other clinicians in applying neuroscience in their work. She has a full-time private practice in the San Francisco Bay Area and is a long-time practitioner of Vipassana meditation. She integrates modern neuroscience, mindfulness practices and relational psychology in her nationwide trainings and in her local Deepening Joy groups. Linda publishes a monthly e-newsletter, Healilng and Awakening into Aliveness and Wholeness which is archived at http://www.lindagraham-mft.net