The Stress-Proof Brain, with Melanie Greenberg Ph.D.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress… Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

Melanie Greenberg, Ph.D., is a clinical and health psychologist with a private practice in Mill Valley, CA.  She also has an academic and research background and provides workshops for the public and health professionals. She helps clients and providers address the effects of life stress on relationships, self-care, health, career, and parenting. Dr Greenberg applies her knowledge of Cognitive-Behavior Therapy, Mindfulness, and Affect Regulation to promote growth and resilience.

Join Luciana and Melanie while they present our guest's latest book "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity.