Living Smart & Well: Nwenna Kai shares benefits of raw food

Inez Bracy, Lifestyle Transitions Coach and host of the show interviews Nwenna Kai, best known as the founder and creator of one of Los Angeles' pioneering organic raw vegan restaurants called Taste of the Goddess Cafe.

After closing the restaurant, Nwenna Kai authored the book, The Goddess of Raw Foods and created her company, The LiveWell Revolution, a company that provides multi-media teaching tools to teach people about a plant-based diet.  One of the tools is The 7 Day Raw Foods Cleanse, an online course that teaches people how to properly cleanse and detox the mind, body, and spirit through a raw vegan diet. 

Nwenna shares some of her experiences on the advantages of a totally plant based lifestyle.