Living Smart & Well: Taking time for Self this summer

Lifestyle Transitions Coach and Host of the Living Smart & Well Show, Inez Bracy gives tips on taking time for Self.  Inez' tips show that it is crucial for healty body, mind and spirit to practice Self-care daily.

Sharing tips that take as little as one minute to feel refreshed and energized helping you feel good about yourself.  These can be done most anywhere and anytime.

These easy self care tips for summer allows you to enjoy you to enjoy your summer without the guilt.