Why Am I So Mad

Why am I so angry?

Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act.

But for some people, anger can get out of control and cause problems with relationships, work and even the law.

Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.

It's important to deal with anger in a healthy way that doesn't harm you or anyone else.