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Joined today by obesity and over-eating specialist Dr. Glenn Livingston, our show looks at behaviour modification, why it works and doesn’t.
Dr. Glenn shares his own personal story including his own struggles with overeating, his history working with the food industry and his experiences in clinical psychology, all of which led him to develop his controversial approach. Most importantly, Dr. Glenn tells us how you can work on behaviour change right now.
Topics include Rules, guidelines, old-fashioned discipline, character and the Triune Brain. Alsoputting your rules in buckets and can you (or should you) hug a lizard?
You can find Dr. Livingston's FREE book and worksheets at https://neverbingeagain.com/
