TNT The Hero's Lydia Callins Talks About Acting, Staying Fit and Her New Book

Many of you may remember Lydia Callins as the tough, nonsense competitor with a heart of gold on TNT's The Hero with Dwayne "The Rock"  Johnson, but did you also know that Lydia is an accomplished actress, athlete, personal trainer, foster care advocate and now published author of the recently released Chena The Making of an Orphan (pronounced Cheena).

Ms. Callins was raised in the inner city of Oakland and credits being raised in numerous foster homes as helping to create the woman who she is today. Lydia is also a graduate of U.C.at Berkeley. She is hungry for life and destined for greatness!

Buy Lydia's Book: Chena The Making of an Orphan

Twitter: @LydiaCallins

Website: Lydia Callins

Fitness: Lydia's Fitness and Fun Training