Girlfriendology interviews HELENE BRYNE, BeFit Mom Expert & Author

HELENE BRYNE is BeFit-Mom and author of women’s health guides. Helene works with moms to help them BeFit - to generate optimal health, self confidence, strength, flexibility and peace-of-mind during your pregnancy and postpartum periods – and beyond! Listen in for Helene’s tips and techniques for being a healthy, strong woman.

Here's Helene's bio: Helene has over twenty years of experience in the fitness industry. A former professional dancer, she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. Her fitness experience runs the gamut from group fitness and private training, to Pilates, yoga, injury rehabilitation, and special populations.
The birth of her son inspired her to specialize in prenatal and postpartum fitness and exercise. Drawing on her knowledge of Pilates, dance, and classic fitness techniques, she created a unique system of exercise that quickly, safely, and effectively restores the body after pregnancy and childbirth. Both her book, “Exercise After Pregnancy: How to Look and Feel Your Best” (Celestial Arts, 2001) and DVD, “Bounce Back Fast!: Post Natal Core Conditioning” (BeFit-Mom, 2005) have received wide acclaim in the fitness and birthing communities, and with women everywhere.
Through her workshops, she has had the pleasure of helping hundreds of women recondition their bodies after childbirth and live active, fit, healthy lifestyles.