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Laughter is Health. Stress management has never been this much fun! Research has shown that the health benefits of laughter are far-ranging. Laughter can help relieve pain, bring greater happiness, and even increase immunity.
Unfortunately, many people don’t get enough laugher in their lives. In fact, one study suggests that healthy children may laugh as much as 400 times per day, but adults tend to laugh only 15 times per day. All of us could use a little more laughter in our lives, considering how beneficial a good laugh can actually be for our stress levels and overall wellness.
Join author and professional clown, Hillary Saffran, and me on Tuesday, July 8, 10-11 A.M. CT US, as we discuss her very entertaining book, Laughing in the Rain: Self-Care for the Storms of Life.