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Ask MomRN Show - Fitness, Kid's Safety, & Valentine's Day

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Charley & Tracy Vega are the co-founders of Simple Self Defense for Women® an award winning company that promotes the personal safety of women through their PBS Television Special, DVD’s, & their very popular Seminars, Workshops & Professional speaking engagements. Charley & Tracy will share their tips for protecting your kids and working with them to keep them safe.


Tiffany McWilliams Dudley is a three-time NCAA Champion, four-time All-American and member of the 2006 USA World Indoor Championship team. She finished 7th at the 2008 Olympic Trials, and in 2011 was inducted into the SEC Greats Hall of Fame. She's joining us today to share a new campaign that will help individuals attain their fitness goals while providing life-saving and life changing surgeries to disabled children.


When we think of housework, most of us think drudgery, but a surprising new survey shows being on top of household chores not only boosts the spirit, but can provide a boost in the romance department.  Your valentine may still like flowers and chocolates but could knocking out that daily to-do list actually help her get in the mood? To help us learn more about the survey results and share her thoughts on making marriage work, we are excited to welcome Annabelle Gurwitch, actress, comedian and author of “You Say Tomato, I Say Shut Up”.


Whether you are a brand new parent or have teenagers leaving the nest in a few short years, MomRN has advice, support, and encouragement to help you on your journey through parenthood. Her expertise has helped thousands of parents as they strive to be the best parents they can be. Join MomRN and her expert guests each week for practical advice for raising a happy, healthy family.

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