Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Wellness Wisdom

Wellness Wisdom

Edit Profile
Episodes
30
Followers
Listens
1091
×  

Follow This Show

Stay in the know about new episodes and updates.
Featured Host
We explore how to use mindfulness in health by tuning into our inner wisdom in how we eat, move, sleep, play, and live. Make peace with your body for good.

On-Demand Episodes

In this episode of Wellness Wisdom Camille interviews Sherri Bowthorpe, from Health Highlights about the essential elements of nutrition and well-being; nourishing, cleansing, and hydrating to create balance in the systems of the... more
Play Now

In this episode of Wellness Wisdom Camille interviews Meredith Roberts, a Physical Therapist and founder of ?Robert's Empowered Movement?, a community of support for people impacted by Parkinson's disease. Meredith... more
Play Now

We live in the "Digital Age" with technology becoming more and more sophisticated and necessary. We carry around "smart" phones in our pockets that can do everything from giving you detailed driving directions, to measuring... more
Play Now

In this episode of Wellness Wisdom Camille interviews Maria Fuller, founder of ?Raising a Powerful Girl?, an online education and community platform that connects professionals from all over the world to parents raising girls. Maria... more
Play Now

In this episode of Wellness Wisdom Camille interviews Leah Kirshbaum from ?Body Meets Food?, A Registered Dietician who is passionate about helping people make peace with food and their bodies. Leah will teach about the... more
Play Now

The teenage years have been known to be tumultuous, at best. It's a time of changes to your body; puberty and growth spurts, and hormones. What do you see when you look in the mirror? Do you ever look at your body with disgust... more
Play Now

We live in a culture that tells us that "thin is in" and that weight loss is always positive. In a $60 billion diet industry, we are inundated daily with ads of tall, thin, and seemingly sophisticated women. The message implies "you too can look... more
Play Now

In this episode of Wellness Wisdom Camille interviews Jackie King, a Licensed Massage Therapist and Certified Emotion Code and Body Code Practitioner. We are energy and energy is all around us. Have you ever walked into a room and... more
Play Now

In this episode of Wellness Wisdom Camille interviews Vicki Kennedy Overfelt, Teacher in Mindfulness Based Stress Reduction from the Utah Center for Mindfulness with over 20 years experience teaching and studying stress and... more
Play Now

Moving your body has so many benefits for your body and mind! It reduces stress, helps with brain health, memory, and mood, increases relaxation, and improves sleep. Sometimes people have a difficult time sticking to an exercise routine... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled