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Wellness Wisdom

Wellness Wisdom

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We explore how to use mindfulness in health by tuning into our inner wisdom in how we eat, move, sleep, play, and live. Make peace with your body for good.

On-Demand Episodes

In this episode of Wellness Wisdom, Camille interviews Dr. Omar Arrieta with Wasatch Integrated Wellness. Dr. Omar is a Doctor of Chiropractic Medicine who is known for his "gentle" adjustments. Dr Omar has a passion for spinal... more
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The very thought of ?change? can bring discomfort, anxiety, and distress. Change is inevitable, and we will all go through life transitions, changes in careers, and family changes. According to Pamela Thompson, when experiencing change "we... more
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In this episode of Wellness Wisdom Camille interviews, Jennifer Cochran, Fitness Design Solutions, a cancer survivor, Second Generation Pilates Master Teacher, Breast Cancer Post-Rehab Exercise Specialist, Cancer Exercise Specialist, 500... more
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Britta GreenViolet is a Holistic Wellness Coach and a Musical Medicine Woman. Britta shares how to tune into your body through movement, music, breath, and meditation. She teaches the recipe for well-being through regular mind body... more
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Are you a powerful woman leader who is tapped out, stressed out and burned out? In this episode of Wellness Wisdom Camille interviews Felicia Pope from Infin8You, a stress-relief firm that helps high achieving women tap into their... more
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In this episode of Wellness Wisdom Camille interviews Candice Mallicoat, A Health and Wellness Coach specializing in chronic illness prevention and recovery. Candice shares her journey with the diagnosis of Lyme Disease and... more
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In this episode of Wellness Wisdom Camille interviews Kelly Gupta, a Board Certified Psychiatrist turned Career Coach. As a ?Career Happiness Coach? Kelly guides people to explore what they value, what is possible, and what they would... more
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In this episode of Wellness Wisdom Camille interviews Elaine Gibson, founder of Renewed Living, Health Coach and Disease Prevention Expert. In 2008 Elaine was diagnosed with stage four cancer and told that she would not live another... more
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In this episode of Wellness Wisdom Camille interviews Tiffany Thomas, founder of Wealthy Tiffany and Wealth Mentor. Are you ready for financial freedom? What if you could spend more time with family and friends, volunteer for a cause you... more
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In this episode of Wellness Wisdom Camille interviews Marla Dee, Professional Organizer at Clear and Simple Organizing. In today's world we are bombarded with information & stuff! So there is clutter everywhere – on our phones... more
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