How to start exercsing

Choose to Move - Week 1 - Getting Started

This is the first week of a 12 week series, Choose to Move. Originally created by the American Heart Association, I have adapted the program to fit into your busy schedule. Each week, we will talk about new ways to help you get moving, get fit and stay that way.

Today's session talks about:

• How to really get started exercising
• Tips on how to get in exercise at home and work
• Assessing where you are now with strategies to help you overcome "not wanting to do it"

Join in for a lively conversation on how to stay fit on your terms.

Go to OBS's FitBlog to download the workout for this week.