Help me sleep better - Answers today

I here it all the time, "Help me sleep better." It's like an anthem from my listeners and clients. I have the answer, its exercise! But not only exercise, you have to create sleep strategies to help you sleep better.

We will talk about

• what helps you sleep better
• things you can do to guarantee a great sleep
• what stops you from sleeping and what to do about it

Join in for a lively conversation on how to get great sleep and stay fit on your terms.