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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
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Fit4Life Radio

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. We will talk about exercise... more
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Fit4Life Radio

Are you wondering why you aren't losing weight? Have you tried every "diet" there is and still nothing? It may not be the actual diet, it may just be you! Today, we are going to talk about how to fix your diet to turn your body into a... more
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Fit4Life Radio

Co-Hosts Carol Dunlop and Lee Haney, 8-Time Mr Olympia go way beyond the pump today in discussing how blessed they are to be able to share fitness and health information with so many people. Join us as we talk about how... more
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Fit4Life Radio

Laura London is busy! She has a traveling hubby, 3 kids and a thriving fitness business, but she still has time to create a fabulous event, The Fit and Fabulous Mom Contest, where women who are fit and know it can WIN... more
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Fit4Life Radio

Lee Haney and I welcome Brenda Boswell, founder of the Healthy Lifestyle Showcase in Atlanta. All too often, many people have a tendency to disregard their physical health...especially when they seem to believe the other areas of... more
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Fit4Life Radio

Have you wanted to start a workout program, but don't want to go it alone? Now you don't have to. Welcome Social Workout.com. Its a way to hold yourself accountable and help others at the same time. Today, I'm talking with the... more
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Fit4Life Radio

My special guest, Renee Barry, fills us in on her pitfalls and triumphs as she struggled through becoming a FORMER Yo-Yo dieter. "I'm a lover of fitness and health and I have never been obese but I was a yo-yo eater. I am 47 and and... more
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Fit4Life Radio

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training... more
Play Now
Fit4Life Radio

We are off and running with the Get Better Sleep Challenge and today I am sharing with you the exercises that will literally put you to sleep. We ALL want better sleep, but most of us don't know how to get it. That is what August is all... more
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