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Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the determination burning to follow it through.
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Fit4Life Radio

Discover how you can slay the job stress monster and live your best, stress-free life. Listen on Demand http://bit.ly/1I5ALFS Don't miss out, register for Wake Up! Reboot Your Life on Saturday, April 23. Go... more
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Fit4Life Radio

You KNOW you need to take--No! MAKE time for YOU. Now it's time to do it...No excuses! Lori instructs us HOW to make the most of the opportunities that are presented to us so we can live our best life. Plus she tells us all about her new... more
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Fit4Life Radio

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information... more
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Fit4Life Radio

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling... more
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Fit4Life Radio

Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and... more
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Fit4Life Radio

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need... more
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Fit4Life Radio

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had... more
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Fit4Life Radio

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear... more
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Fit4Life Radio

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL But tune in today to find out how... more
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