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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

Training traps and lats? Try these
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A lot of calories will be burned during the summer Olympics. Let's review how many calories are burned while doing some of the popular sports.
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Join me as I celebrate fitness and my birthday! Fit at 47!
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Are you ready for summer? Did you plan correctly? If not, here are a few ideas....
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Success isn't achieved overnight. Let's put in some work! Here's an idea....
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Recap of my 2016 winter/spring podcasts.
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My top 5 cheap protein sources
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Tush, booty, glutes...known by many names. Let's talk about a few butt toning exercises.
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How to boost your energy and increase intensity!
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Hear about a new FITastic Carnival Fitness Cruise.
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