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frugalfitnessman

Frugal Fitness Man

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Fitness information for those who don't want to spend a fortune!

On-Demand Episodes

I've been away for a few weeks. Let me explain.
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frugalfitnessman

All sweets are not created equal.
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frugalfitnessman

So how did Kevin "KD" Wilson's bodybuilding competition go? Listen to the results and more frugal fitness tips.
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In May Kevin "KD" Wilson won my comic book themed fitness competition, Physique Games. On Saturday, October 12 he wil compete in his very first natural bodybuilding competion, the SNBF in Atlanta. Here how he prepared for the... more
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It's Fall, let's take a quick stroll down summer 2013 lane.
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October is the start of the new health care enrollement season. I'll share my experience and thoughts about Obamacare.
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A new campaign to encourage people to drink water, #DrinkH2O.
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Do you really need to consume supplements to see results?
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Great exercises for the traps and lats!
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We see plenty of selfies on Instagram and Facebook. Is the mirror a help or a hindrance?
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