Compassion is essential to moving forward in freedom. As always it starts with showing that towards yourself. Starting with kindness, what are ways you are kind to yourself? Do you take care of yourself? Do you think of your needs and give time for inward thought? Taking care of you is important. Once you are taken care of, it allows you to give from a whole place. Giving out of an overflowing vessel and not an empty one. Which is healthier for you and the receiver.