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Finding the inspiration and motivation to make a change

  • Broadcast in Fitness
Essentially Fit

Essentially Fit


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Mary Kay is a Self-Transformation success story. Growing up with low self-esteem and poor body image, she constantly struggled with weight and slef acceptance.

An emotional eater, Mary was teased as a child and teenager. As an adult, she was constantly yo-yo dieted.

After giving birth to she first child, she became sad, withdrawn and anti-social.

'I didn't have any clothes that fit and I hit a point where I didn't want to look in the mirror. I decided it was time to make a change. I said, “Enough is enough!”

She completely changed her body and in the process became a Figure competitor.

She is a Model/Athlete to show what’s possible. When you see it you can believe it. She believe's in walking the talk.'

A Motivational Speaker, Mary Kay encourage others to live a healthy lifestyle which includes your mind, body and spirit. She speaks at schools, colleges, corporations, and events.