en.Lighten me Radio

Dr. Traci Mann is professor of psychology at the University of Minnesota and is an expert on the psychology of eating, dieting, and self-control. Through her research in her Health and Eating Lab she exposes the diet mega-industry's... more

Are you tired of detoxes that leave you feeling deprived and wanting to eat everything in sight? When we detoxify, there is much more to it than simply drinking green juices and feeling hungry. There is another way that will leave you... more

Do you desire to start an organic garden but feel overwhelmed and don't even know where to begin? I invite you to learn how to make this simple with Don Rosenberg, author of No Green Thumb Required, Organic Family Gardening... more

Are you tired of dieting? Confused with nutrition information? Are you hungry for a renewed relationship with food? Dr. Deanna Minich will invite you into a unique approach to food and eating using a combination of modern science and ancient... more

What if the last thing you need in order to release weight, is the latest diet, cleanse or appetite suppressant? Releasing weight is more about remembering than finding the next big fad in weight loss. When you were a child, at... more

Let's face it, we all sabotage oursevles in different ways. Whether it's by eating what we said we wouldn't, spending what we feel we shouldn't or just plain procrastinating when we have a life to be living. What's this sabotage all about... more