Episode 30: Preparing for the Holidays

If you've been on a healthy journey addressing your food, you know how challenging the holidays can be. Between the events, the family comments, and navigating recipe conversions, it's overwhelming. Part of having a successful and cheerful holiday season is not just about the food -- it's about the mental mindset. Audrey and I are gluten free, which is surprisingly easy in big cities. But when visiting with friends and family, it can be treacherous, and often, not looked upon favorably. So we discuss ways to mentally prepare yourself for the holidays and practical things you can do to enjoy the time.