Ways to Remain Calm with Everyday Stressors

Mother of three children, actress #JenniferGarner recently shared how much more stressed she was homeschooling and parenting during the pandemic which caused her to rethink her coping strategies. She's not alone. The good news is that research shows that women cope with #stress and pressure better than men. However, they could still use help managing everyday tension and worry.

There are many life stressors, positive and negative, that require calm including:

Planning a wedding
Getting married.
Buying a new home
Sending a child away for college
The death of a loved one.
Divorce.
Unemployment
Financial obligations.

However, with the proper strategies, you can remain calm under pressure and unexpected experiences.

Joining human behavior and strong family and work lives empowerment expert Dr. Trevicia Williams to talk about ways that women can manage daily stress and remain calm under pressure is the author of Calmfidence, Patricia Stark.

Patricia Stark is President of Patricia Stark Communications and Calmfidence® Workshops. Clients include, ESPN, NASA TV, Glamour, Amazon, BET, Turner Broadcasting, CBS, OWN, NASCAR, Conde Nast, Spotify, Quaker Oats, Discovery Channel, E! News, NASCAR, and the Miss American Organization.For more, see PatriciaStark.com and Calmfidencebook.com
 

Stay empowered to live strong lives with Dr. Trevicia Williams on Instagram: @dr._trevicia_williams and Twitter: @DrTrevicia