Radio Show: Health IS Your Greatest Gift - Diet Principles for Optimizing it!

In this show you’ll learn:

• How to determine the right balance of protein, fat and carbohydrate for optimal energy and health
• The basic principles of Dr. Graham's 80/10/10 Diet
• The impact of diet on disease
• The importance of proper blood sugar balance, and how to maintain it

Background and Guest Information:

Join Dr. Ritamarie and Dr. Doug Graham as they discuss how to determine the ideal ratio of fat and carbohydrates in the diet and take questions from the audience, moderated by Coach Lynn DeBuhr Johnson, to help you understand more about what is best for your optimal health.

Dr. Graham has authored several books on nutrition, including “Nutrition and Athletic Performance”, and the best selling “The 80/10/10 Diet“.Dr. Graham is also the owner of Food ‘n Spirit, home of the 80/10/10 Diet, based on the principles of Natural Hygiene.

Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society.

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.