The Effective Workout for Thyroid Patients

While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise.

Joining Dr. Ritamarie on the show is fitness expert/muscle activation specialist, Teresa Tapp.

Star of the PBS program Healthy Hormones...Brain-Body Fitness, author of Fit and Fabulous in 15 Minutes and creator of the T-Tapp Method of Movement, Teresa has created a special exercise program solely for those with thyroid issues.

In this show learn:

• The differences between traditional exercises and T-Tapp.
• Why does T-Tapp work so well for people with thyroid and auto-immune diseases?
• 3 primary principals and 2 building blocks within these workouts that create full fiber muscle activation.

Additional Resources:

Be sure and listen to the full show to get in on Teresa’s special offer just for our listeners! Check out her website at: http://www.drritamarie.com/go/TTapp

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