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Dr. Jeanette welcomes Dr. Oscar Segurado, MD, PhD, author of Mindful Framing: Transform Your Anxiety into Vital Energy to explore what anxiety and stress really are.
When the brain has control and you get a cascade of chemicals within your body; first is the immune system assault, and then all the other chemical reactions that depend on the immune system start to go awry.
Can you see the relationship of the mind/brain control over the health of the overall body? One does not exist without the other.
What is anxiety and stress? How are you remedying the situation or covering it up? Do you have a short term or long term plan to change the process before you hit the wall?
For more information on Dr. Segurado visit: www.MindfulBook.org
For guided support with Dr. Jeanette visit: www.DrJeanetteGallagher.com